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Boat Pose$20.00Add to cart
A seated balance with legs lifted and torso angled back—strengthens the core, improves posture, and enhances stability and concentration.
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Bridge Pose$15.00Add to cart
A gentle backbend lying on the mat, lifting the hips upward to strengthen the back and open the chest while grounding through the feet and arms.
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Camel Pose$5.00Add to cart
A kneeling backbend with hands on heels and chest lifted—opens the heart, improves posture, and deeply stretches the front body.
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Cat-Cow Pose$20.00Add to cart
A flowing combination of two poses where the spine alternately arches and rounds—promotes spinal flexibility, relieves tension, and gently warms up the body.
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Chair Pose$5.00Add to cart
A standing squat-like pose with arms lifted—tones the legs, strengthens the back, builds endurance, and boosts mental focus and balance.
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Child’s Pose$5.00Add to cart
A gentle resting pose with knees wide, arms extended forward, and forehead on the mat—calms the mind, relieves stress, and gently stretches hips and spine.
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Cobra Pose$50.00Add to cart
A backbend done lying face-down, pressing hands into the floor to lift the chest—strengthens the back, opens the heart, and energizes the body.
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Downward-Facing Dog$10.00Add to cart
A rejuvenating pose forming an inverted V-shape, grounding hands and feet while lifting hips to stretch the spine, shoulders, and hamstrings deeply.
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Half Lord of the Fishes Pose$1.00Add to cart
A seated twisting posture with leg crossed over, torso spiraling, and one arm pressing against thigh—enhances spinal mobility and aids digestion.
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Happy Baby Pose$50.00Add to cart
Lying on your back, feet held above the knees—gently rocks the spine, releases hips, and offers a playful, grounding stretch.
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Mountain Pose$5.00Add to cart
A foundational standing posture that promotes stability and awareness by aligning the body with feet together, arms relaxed, and shoulders drawn gently back.
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Plank Pose$15.00Add to cart
A full-body strength-building pose balancing on hands and toes with a straight line from head to heels—engages core, arms, and stabilizes the spine.
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