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Boat Pose$20.00Add to cart
A seated balance with legs lifted and torso angled back—strengthens the core, improves posture, and enhances stability and concentration.
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Camel Pose$5.00Add to cart
A kneeling backbend with hands on heels and chest lifted—opens the heart, improves posture, and deeply stretches the front body.
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Happy Baby Pose$50.00Add to cart
Lying on your back, feet held above the knees—gently rocks the spine, releases hips, and offers a playful, grounding stretch.
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Plank Pose$15.00Add to cart
A full-body strength-building pose balancing on hands and toes with a straight line from head to heels—engages core, arms, and stabilizes the spine.
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Sarvasana Pose$10.00Add to cart
A final relaxation pose lying flat on the back, arms relaxed—restores energy, integrates practice, and promotes deep physical and mental stillness.
Special welcome gift. Get 30% off your first purchase with code “Eduma”. Find out more!
